Just a friendly reminder from us that you did great today. Don’t forget to take the time this evening to downshift in whatever way feels best for you!Meeting up with friends, taking a nap, going for a walk, or cooking a nourishing meal are all wonderful Blue Zones friendly ways to de-stress at the end of a long day. Which one are you doing this evening? Let us know in the comments!Learn more at bluezonesprojectpetaluma.com#bluezonesproject#bzppetaluma #bluezones #downshift... See MoreSee Less