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Blue Zones Project Petaluma

Blue Zones Project Petaluma

Blue Zones Project® is a community-driven well-being initiative designed to make healthy choices easy

Blue Zones Project Petaluma

4 days ago

Blue Zones Project Petaluma
Every Monday, we've been sharing a different element of the "Power 9", the nine key lifestyle habits of the Blue Zones communities around the world. This week's habit is Plant Slant! 🍅Beans, including fava, black, soy, and lentils are the cornerstone of most centenarian diets. Other common plant-based foods include: nuts, tofu, tempeh, chickpeas, and quinoa, to name a few. 🥜To be clear - this is not directly championing a vegetarian, vegan, or any other specific diet with any label at all! We are simply highlighting eating a wide variety of fruits and veggies, regardless of your protein source.What is your favorite fruit or veggie? Share in the comments! 🥦 ... See MoreSee Less

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Blue Zones Project was brought to Petaluma by Healthy Petaluma to learn more about Healthy Petaluma go to www.healthypetaluma.org.

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