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Just a friendly reminder from us that you did great today. Don’t forget to take the time this evening to downshift in whatever way feels best for you!![]()
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Meeting up with friends, taking a nap, going for a walk, or cooking a nourishing meal are all wonderful Blue Zones friendly ways to de-stress at the end of a long day. Which one are you doing this evening? Let us know in the comments!![]()
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Learn more at bluezonesprojectpetaluma.com![]()
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#bluezonesproject #bzppetaluma #bluezones #downshift
